Introduction: The Importance of Nervous System Regulation

Traumatic stories can trigger intense emotional responses, activating the sympathetic nervous system, also known as... continue reading below

Traumatic stories can trigger intense emotional responses, activating the sympathetic nervous system, also known as the “fight-or-flight” response.

This response can lead to heightened anxiety, fear, and stress, which can have lasting negative effects on both mental and physical well-being.

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