Refugees are individuals compelled to leave their home countries due to political, religious, or ethnic persecution, war, and violence. Their experiences often involve perilous journeys, separation from family, and extended stays in refugee camps or temporary shelters. Resettlement in a new country introduces additional challenges such as language barriers, cultural differences, and the need to rebuild their lives, which can profoundly impact their mental health.
The refugee journey typically starts with a sudden decision to flee imminent danger, often leaving behind family, property, and security. The journey is dangerous, involving risks like violence, exploitation, and harsh conditions. Many travel by foot, boat, or unsafe vehicles, facing physical exhaustion and malnutrition.
Upon reaching relative safety, refugees may spend prolonged periods in refugee camps where conditions are harsh, with limited access to basic necessities and medical care. Overcrowding and lack of privacy exacerbate their stress and trauma. The uncertainty of their future, including potential resettlement, adds to their psychological burden.
Resettlement brings its own challenges. Refugees must adapt to a new culture, language, and customs, often facing discrimination and social isolation, which hinders community integration. Rebuilding their lives, securing employment, housing, and education for their children can be overwhelming. These cumulative stressors significantly impact their mental health, increasing the risk of disorders like PTSD, depression, and anxiety.
