Introduction: The Importance of Nervous
Traumatic stories can trigger intense emotional responses, activating the sympathetic nervous system, also known as the “fight-or-flight” response.
Understanding Trauma Responses: A Beginner’s Guide
Welcome to the course “Understanding Trauma Responses: A Beginner’s Guide.” This course is designed to provide information about the concept of trauma and its impact on individuals and society. We will explore the definition of trauma, its prevalence, and the different types of trauma that exist. Moreover, we will delve into the biological basis of trauma responses, focusing on the role of the brain and nervous system. We will also examine the fight, flight and freeze responses and how these responses manifest in physical, emotional, and cognitive symptoms.
Understanding the Basics: How to Choose the Right Therapist for You?
Welcome to the course “Understanding the Basics: How to Choose the Right Therapist for You”.
This course is designed to help refugees navigate the world of therapy and equip them with the knowledge and skills necessary to find a therapist who is the right fit for them.
Healing from Loss: Practical Tools for Navigating Grief
Welcome to the course ‘Healing from Loss: Practical Tools for Navigating Grief’. This course is designed to provide you with a comprehensive understanding of grief, its impact on various aspects of your life, and practical strategies to heal from loss.
Mindful Emotion Acknowledgment:
Welcome to the course ‘Mindful Emotion Acknowledgment: Techniques for Sitting with and Understanding Your Emotions.’ This course is designed to help you develop a deeper understanding of your emotions and teach you how to acknowledge and sit with them in a mindful way.